Not every disappointment is trauma. Not every heartbreak is abuse. Sometimes life just hurts and that does not mean you are broken.

We are encouraged to be authentic, yet rarely warned about the cost. Most people want the version of you they are comfortable with, not the one that challenges them. Real connection is not about being fully known by everyone, but about being intentional, discerning, and brave enough to stay aligned while choosing the right people to share yourself with.