Mental health is not just a personal struggle. It is a global one, crossing borders and affecting all walks of life.

Crying during movies is not weakness. It’s emotional strength and a sign of high emotional intelligence.

A long life may not come from a pill or a fitness plan, but from the strength of your closest relationships. Science now backs what the heart has always known.

Love that damages your mental health is not love. It is a lesson wrapped in pain. Choose peace over chaos.

Neuroaesthetics explores how beauty affects your brain and body. Discover how art, design, and space can support your mental wellbeing.

Jonathan Haidt explains why today’s kids are more anxious than ever. The answer lies in how we’ve replaced real childhood with screen time.

Rewatching your favorite show is not laziness. It is emotional regulation. Learn why your brain finds comfort in the familiar.